As I’m sure you’re all v. aware of by now, I am a geeky goalsetter. Nothing gives me the same buzz as typing up a nice, long, clean list of things I want to achieve and ticking them off, one-by-one (well, I usually end up just scribbling them out as they’re completed with different coloured pens and pencils, but you get the idea).
I have (scarily) discovered how much I DO enjoy exercise. Of course there are days when I can’t be shagged but as I discovered a few weeks ago, if my day doesn’t kick off with a nice, fast walk (amongst Newtown’s finest drug addicts prowling the streets at 6am) the rest of my day will inevitably turn to shit. You don’t want to meet me on a morning when I have blown off my exercise. Trust me, I’m a bitch on a good day. Steer clear if I’m not brimming in post-jog perkiness.
Anyway, I have a new goal. Yes. Another one. This one is exercise-based and I am so excited.
It has three parts which I have aptly named Running Scared, Angelina Ballerina and Operation Powerwalker. Check it.
1. Running Scared (aka the Couch to 5km Running Plan http://www.coolrunning.com/engine/2/2_3/181.shtml)
To sum up, this two-month program takes a gal from couch-potato status to Cathy Freeman wannabe. It’s broken down into three weekly 20-30 minute sessions that gently push you from walking, to walking and jogging, to walking and running, to running. There are podcasts to listen to on your iPod so you know when to walk and when to launch into a run… so Tony Robbinsesque but saves me having to look at my watch every two seconds. http://www.podcasts.ullreys.net/
Kick-off date: Monday, October 15.
Goal: To run around Lake Albert (5-6km) when I am back in Wagga over Chrissie break.
2. Angelina Ballerina
Ballet used to be my life. From age five until the sulky angsty age of 16, it was everything to me. Leotards, rehearsals, pointe shoes – you name it. After spending the past year shaking my booti at afro-american contempory dancehall classes, I am ready for a change. I’m going to stick to one dancehall class a week, ditch all the others I was unhappily dragging myself along too, and start an adult ballet beginners’ class with a chica from work. I am so excited I could throw on a leotard now and pirouette around my bedroom. But I won’t. ‘Cos I’d hurt myself. Here ’tis: http://www.adultballetstudio.com.au/
Kick-off date: Wednesday, October 24.
Goal: To attend one class a week. Keeping this goal v. simple for now. Will readjust later.
3. Operation Powerwalker
I am a crazy walker. I can’t get enough. I walk everywhere, anytime. I don’t drive and avoid public transport where possible (I’m always the unlucky sod who ends up squished under someone’s filthy armpit), so walking it is! I think I owe a massive chunk of my weight loss and toning to walking. I heart it. This is a continuing goal. As I will be doing Running Scared 3 x a week and Angelina Ballerina 2 x a week, I aim to go on 2-3 planned 40-min powerwalks a week. I also walk to work and back every day (20 minutes each way) and walk to and from dance class, Fat Fighters, dinners with friends etc, so as long as I stick with my current walking sitch, I’ll be A-OK!
Kick-off date: As of NOW.
Goal: 2-3 planned 40-min walks. Will do more (and longer powerwalks) if in Sydney on weekends.
Little Miss Exercise, out. xxx